Did you know that various times of your cycle significantly impact your power output and endurance, whether you more easily burn carbs or fat, and so much more? Do you have days it seems like no matter what you do you can’t hit your power or pace goals? Or days you feel like you can keep going forever? These can all be tied back to the hormonal phases that your body goes through monthly -- and you can work with your cycle to optimise your performance!
MX Endurance Coach Jenna-Caer Seefried has created a women’s specific training plan taking into account the latest women-specific research in endurance sports, her own experience as well as years of coaching women of all stages in life. Paired with a women’s only private group to support each other and share experiences in this male-dominated sport.
