Looking Up in Lockdown Lockdown got you down? Here are a few simple tips to help you chin up and keep going.
Invisible Injuries I have an injury. It might not leave a scar or be treated by massage or taping it up, but it is stopping me from performing – much like a physical injury would.
Should I get my heart checked? When do you need to book in for a heart check-up with your doctor? Is a screening needed before you participate in sport?
Why Am I So Tired? Ongoing fatigue is not normal, not required, and certainly not something to which to aspire in order to “prove” yourself as an athlete.
Health Before Performance There is a “pathological” side of sport where we pursue performance goals at the sacrifice of health.
Collagen for Athletes Let’s take a deep dive into what collagen is and how it may benefit your athletic lifestyle.
The Reality of Concussion in Triathlon As we return to swimming, biking, and running it's time to talk about what a concussion is and how to return to sport safely after an injury.
Putting the "Iron" in IRONMAN Athletes are more at risk for iron deficiency than the general population.
The RED light to your performance goals Dr. Nikita Fensham shares her experiences with RED-S to help shed light on something which impacts many athletes.
