Masher vs. Spinner: What Cadence is Best for Triathlon? Your optimal triathlon cadence is dependent on your sport background, genetic blend of muscle fibres, and physical conditioning.
Essential Strength Exercises for Cyclists Here are some of the best strength exercises that will benefit any rider and make you stronger on the bike.
The role patience plays in Ironman Justin Granger writes about the elements of a successful ironman, and the one thing that brings them all together.
Am I Running Too Much? Patience is the key when trying to elevate your running game. Slow progress allows you to make permanent gains.
How to Choose a Bike Saddle Finding the right saddle for you goes a long way toward helping you enjoy the experience of cycling, allowing you to build fitness and become a better athlete.
Why We Love Coffee Rides Coffee rides are a part of cycling culture that should be celebrated and welcomed gladly any time they pop up in your triathlon training schedule.
Swim Tools to Help You Swim Better Get the most out of your swim training sessions and get better form and fitness using these swim tools.
Mental Toughness for Ironman The mind often puts the brakes on your body long before you run empty. When the going gets tough, can you find the mental fortitude to finish the race?
Bilateral vs. Single-side Breathing These breathing patterns have their own advantages and disadvantages; we break them down so you know when and why to use each one.
Improve Your Run Efficiency by Increasing Cadence Improving your run cadence will help you run efficiently, injury-free, and faster.
Ironman Nutrition Advice from a 15-time Ironman Champ There’s no better way to see the importance of good nutrition highlighted than in an Ironman, where human endurance is pushed to its extremes.
The Pros and Cons of Indoor Cycling Indoor cycling can be an effective and efficient route to building a stronger bike leg when you return to racing triathlons. Do it wisely, and reap the benefits of “going nowhere, fast.”
How to Deal with Injury: the Mental Game Struggling with frustration from being injured? We're here to help.
The Triathlete's Three Essential Run Workouts Your training plan should prioritize mileage quality over quantity and avoid so-called “junk miles."
Swim like a Swimmer... or like a Triathlete? Do you need to train like a competitive swimmer to be better at triathlon swimming? Or is this the wrong question to ask?
Why You Need to Do Brick Training Become a better triathlete by doing brick training: combining two of the three triathlon disciplines in a single workout.
Caffeine, the Legal Performance Enhancer Does caffeine really give you a boost in triathlon performance, or is it just a placebo?
Going from Zero to Hero If you're starting from zero fitness, you need three things to get back on track.
Adapt Your Swim Stroke for Open Water MX Endurance swim expert Brenton Ford teaches three ways to optimize your stroke for the open water.
Riding in Time Trial Position If you have a tri bike, then training in your TT position should be the norm during triathlon season.
Sinking Legs in the Swim? Try This. Sinking legs is one of the biggest causes of slow swimming due to drag. These tips from our swim expert Brenton Ford will help you get those legs up.
The Three Elements of a Training Plan These three elements are structured and planned to reinforce one another instead of toppling each other down.
What is Functional Threshold Power (FTP)? FTP is used to measure the fitness level of a cyclist along with weight and heart rate.
Nothing New on Race Day “Nothing new on race day” is a golden rule in triathlons for a reason. You want to minimise setbacks and set you up to be able to do your best.
Problems a Training Plan Solves Having a training plan helps athletes with time efficiency, consistency, and recovery so we can get great gains in the end.
