Jenna-Caer Seefried

Why having a coach helps you not only to train but also to rest and recover.

Both of these types of training offer amazing benefits and can help you reach your potential in endurance sports.

Running too close to the front of the treadmill changes your running form for the worse. There is plenty of space to move back.

As the number of women participating in triathlon continues to grow, more companies are starting to build women-specific products.

Women have different needs and challenges when it comes to training. It’s possible to take advantage of our unique strengths and challenges when it comes to your menstrual cycle.

There are a few reasons why this happens and, spoiler alert: you probably haven’t gained 20lbs of muscle.

Thanks to triathlon, Jenna-Caer Seefried went from 50 pounds overweight to an age group world champion and Ironman World Championship finisher. A team coach for MX Endurance, she wants to help more athletes realise what triathlon and sport can do in their lives.