How many calories should you eat in a day? There’s no default amount of calories for everyone, since each person’s physical structure, metabolism and lifestyle are different.
Tattoos and Sweating Spending time in the tattoo parlour may change how you sweat. Here's how to stay cool with skin art even when training.
What to Eat to Reduce Stress Eating right and having good eating habits will help you deal with stress better.
Your Guide to Performance Nutrition Even if your nutritional needs are different due to goals, current body composition, and even genetics, follow these general rules for eating to maximize your training.
Eating for Performance The food that you eat matters a lot to the success of your workout sessions and overall goal.
Stop Stress Eating! Stress is one of the most common emotional triggers to eating. It's a normal reaction, but you shouldn't make it a habit.
Overtraining (and How to Avoid It) What is overtraining? What are the signs? How can it happen? And how can we avoid it?
Train Fasted or Fed? Is training fasted a good idea? The answer is "yes, depending on which session."
Nutrition Consultation Case Study: Wife, Mom, Kona qualifier How did better nutrition elevate the training and race-day performance of an Ironman Kona qualifier?
Drinking during exercise: Drinking to thirst or drinking to plan? When working with athletes of any type, but particularly with triathletes, managing hydration is often considered to be one of the more confusing aspects of getting the race right.
Best practices for food timing around training sessions Part 2 - Food timing during exercise What to eat during your race is a question I get asked about a lot. We recently discussed which foods are best choices for before physical activity, in particularly endurance sessions. Today, we’re talking food timing during exercise.
Best practices for food timing around training sessions - Part 1 – Food timing before your training sessions Making the right choices around your training sessions is essential for participating adequately fuelled, so you get the most from your sessions.
Is training fasted a good idea? With so many mixed messages about nutrition before training sessions, it is not surprising that it can be confusing knowing what the best plan of attack is. So, is training fasted a good idea? Check out the ins and outs below.
Nutrition Consultation Case Studies Part 1: Fitter and Faster "I was struggling to lose body fat rather than weight. My weight goes down very easily but making sure I am losing fat and not muscle mass is something I struggled with." What can you do when you can’t train any harder but want to keep improving?
