Run Power: Do We Really Need More Numbers to Analyse? When it comes to running it’s more difficult to gauge how hard we have been working. Enter: run power as a more stable and reliable metric.
Playing the Mental Game Every day that I show up and stop myself from engaging in negative self-talk is a step towards enhancing my performance and winning the mental game.
Let's "Race"? We don’t have to be at peak fitness or fighting for a podium to enjoy racing -- this aspect of being a triathlete.
