Do You Need Women-Specific Triathlon Products? As the number of women participating in triathlon continues to grow, more companies are starting to build women-specific products.
How Alistair Brownlee Trains Dual Olympic gold medalist and Sub7 contender Alistair Brownlee has revealed bits and pieces of how he trains. Here are some useful things we picked up.
Is Heel Striking Bad? The truth is more complex, and whether or not a forefoot strike is good for you depends on your goal.
What are A, B, and C races? When you know how to prioritise races, you'll be better able to peak for the important ones.
The Three Elements of a Training Plan These three elements are structured and planned to reinforce one another instead of toppling each other down.
What is Functional Threshold Power (FTP)? FTP is used to measure the fitness level of a cyclist along with weight and heart rate.
Stop Stress Eating! Stress is one of the most common emotional triggers to eating. It's a normal reaction, but you shouldn't make it a habit.
Surviving a Rare Heart Condition What do you do when endurance training might cause your heart to stop?
Nothing New on Race Day “Nothing new on race day” is a golden rule in triathlons for a reason. You want to minimise setbacks and set you up to be able to do your best.
Working with Your Menstrual Cycle Women have different needs and challenges when it comes to training. It’s possible to take advantage of our unique strengths and challenges when it comes to your menstrual cycle.
Don't Fear the Mass Swim Start The opportunity to get up-close-and-personal while in the water is still very much a part of the triathlon race experience.
Saving Time in Transition Being able to move quickly through transition gives you "free speed" and can spell the difference in finish position.
Problems a Training Plan Solves Having a training plan helps athletes with time efficiency, consistency, and recovery so we can get great gains in the end.
Everything You Wanted to Know about Altitude Training Why do elite athletes train at altitude... and will that sort of training benefit an age grouper like me?
Everything You Wanted to Know about Metabolic Testing Metabolic testing helps athletes find out how to train and fuel in the way that they can best improve.
Why You Need a Training Plan If you’re serious about getting results that stick, it’s important to follow a training plan.
Eliminating "But" Find a way to get past the excuses and fall in love with the process of training, even during the days that you don’t feel like it.
Why You Need to Keep Training The law of inertia also applies to training: if you stop now then you will find it much harder to get moving again.
Was the Collins Cup a Hole-in-One? For years now we have heard rumblings of this mythical triathlon called The Collins Cup, the event that will bring long-course triathlon to the masses.
Get Your Training Mix Right The game is about perfecting the mix for each individual. It is up to you to be honest with your weaknesses and strengths, then be open and committed to improving overall performance.
Personal Development Thru Sport It sounds funny, but being in the habit of taking care of myself physically balanced out my life.
What Age Groupers Can Learn from the Olympics What lessons can age groupers learn and apply from how the Olympic triathletes raced?
Looking Up in Lockdown Lockdown got you down? Here are a few simple tips to help you chin up and keep going.
World Triathlon's Supersprint Attempt An avid World Triathlon fan takes a look at the first attempt to bring supersprint racing to the World Triathlon Championship Series.
Overtraining (and How to Avoid It) What is overtraining? What are the signs? How can it happen? And how can we avoid it?
