What Motivates Champions, Part 2 What drives a professional athlete’s desire to pursue this sport at its highest level?
What Motivates Champions, Part 1 What motivates champions in the continuous pursuit of winning for a living?
Common Problem Areas for Triathletes We identify three common problem areas for triathletes to work on so you can train and race efficiently and prevent injury.
Training, Racing and Childbirth Jenna-Caer Seefried is a mom to a 5 year old son Ryker. I wanted to catch up with her and find out how becoming a parent has impacted on her training and racing.
The Candle That Burns Brightest Why do so few triathletes stay triathletes? What can we do to fix it?
Drinking during exercise: Drinking to thirst or drinking to plan? When working with athletes of any type, but particularly with triathletes, managing hydration is often considered to be one of the more confusing aspects of getting the race right.
How do you pick the Greatest Of All Time? There’s a term I have heard thrown around a lot recently in triathlon – GOAT. It stands for Greatest Of All Time, but while it’s a great topic for conversation some people are not considering what it really means.
The RED light to your performance goals Dr. Nikita Fensham shares her experiences with RED-S to help shed light on something which impacts many athletes.
Fundamentals of Sustainable and Injury-Free Running Chris McCormack shares three key fundamentals to work on for triathlon running.
Don't Leave It To Later! Race plans are changing and many people are lacking the motivation without specific events to train for. It might actually be the best time to sign up with a coach.
What Goes Up Must Come Down! That bad session you had might actually be the sign your training is on track you didn't even know you were looking for!
The MX Endurance Watopia Challenge Kicking off May 1st is the inaugural MX Endurance Watopia Challenge.MX Endurance members have the chance to tackle one of four challenges to win a whole series of prizes,
If consistency is key, why do so many people seem to lose it? We all know we need to be consistent but most people struggle with it. What can a coach do to help you develop good habits?
Best practices for food timing around training sessions Part 2 - Food timing during exercise What to eat during your race is a question I get asked about a lot. We recently discussed which foods are best choices for before physical activity, in particularly endurance sessions. Today, we’re talking food timing during exercise.
Macca Remembers: Ironman Australia Chris "Macca"McCormack takes us down memory lane at Ironman Australia, a race he won five times over his 20-year professional career.
Best practices for food timing around training sessions - Part 1 – Food timing before your training sessions Making the right choices around your training sessions is essential for participating adequately fuelled, so you get the most from your sessions.
Macca's Top 10 Races to Watch We asked Chris McCormack, who is a self-confessed triathlon and endurance sports geek, what are his Top 10 Must-Watch Races.
Stuck in a Bangkok hotel After spending the European Winter training and racing in Europe I am facing an uncertain trip and arrival back into the UK.
Is training fasted a good idea? With so many mixed messages about nutrition before training sessions, it is not surprising that it can be confusing knowing what the best plan of attack is. So, is training fasted a good idea? Check out the ins and outs below.
Indoor Training Training in the Time of Coronavirus It is a strange time in the world, and athletes in countries affected by the Coronavirus Disease (COVID-19) are starting to see it affect our usual modes of training.
